Get into the stride - learn to Nordic walk in South Northamptonshire
Janu23
Nordic walking is one of the fastest growing activities in the world. Invented by cross country skiers for their summer training it offers a unique way to keep fit and enjoy the outdoors. An enhancement of normal walking yet twice as effective, Nordic walking uses poles to add significant benefits:
upper body muscles are used as well as lower
it reduces the pressure on knees and joints
it’s great for posture and can burn up to 46% more calories than normal walking.
South Northamptonshire's portfolio holder for community wellbeing, Councillor Rosie Herring said, “Nordic walking fits in well with the council's aim to keep our district fit and healthy. It's a fantastic way to increase fitness and have fun at the same time. I hope people will make the most of this chance to give it a go.”
The "Learn To" courses run at:
Deanshanger Library; Saturdays from 4 to 25 February. 10am to 11.30am
Brackley Library; Saturdays from 10 to 31 March. 10am to 11am.
Roade Library; Saturdays from 14 April to 5 May. 10.30am to 11.30am
The courses each cost £25.
There's also a £5 taster session at Brackley Library on Saturday 3 March from 10am to 10.45am.
For more details and to book a place email colin.hull@southnorthants.gov.uk or phone 01327 322337.